One of the reasons I enjoy my Morning Mile so much is because of the walk back to the house. It’s my time to wander. It’s the wandering that feeds my soul and spirit, whereas the jog out does my … Read the rest “Making Time to Wander”
Tag: nature journal
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Nature Journal | Still the Mind to See and Hear
Summary: Still the mind to see and hear things you ordinarily wouldn’t notice. My walking meditation helps settle the audio-visual chatter.
9/17/20 Thursday | Today I stopped at the creek to gather a few rocks. Before that I’d spent the … Read the rest “Nature Journal | Still the Mind to See and Hear”
