Get in Shape with Nature- Starting out the Day Hot & Sweaty

This morning kicked off my first effort at returning to a daily walk/jog routine. It’s time to get in shape after 6 months of trying to take it easy.

Get in Shape

I can’t *really* jog yet. My knee is still testy after tearing the ACL and meniscus in April of this year. But I can slow-jog/fast-walk. That’s a pretty hilarious thing to see, I’m sure, but thankfully there is no one here to fall to the ground in laughter. I can make funny maneuvers to my heart’s content.

This morning I didn’t bring my camera so I wouldn’t be tempted to stop and take pictures. The point is to get sustained heart rate elevation. I didn’t almost step on any snakes or encounter any bears, so no excessive heart rate elevation occurred either.

I’m pretty sure I could manage to run fast if something was chasing me, but I’m not ready to test the theory.

Bears, Lions, & Snakes

There have been bears in the area, though not yet spotted on the driveway.  This one is trying to reach the deer feeder on the mountain.

Running from a bear would certainly help me get in shape! Wild Ozark Bear 2016
Running from a bear would certainly help me get in shape!

There is a big cat (either a large bobcat or a cougar) in the area too. I saw big cat tracks in the soft new dirt on the driveway yesterday. Snakes are always in the area, but rattlesnake mating season is upon us and so the rattlers are out and about.

The thing that would bother me the most about seeing any of this wildlife is the fact that my camera would be at home, sitting on the table. But then again, that might be a good thing because I’d be able to move with so much more focus on escape without it.

Good Luck!

Anyway, wish me luck in my continued effort to get back in shape. The next few days are always the hardest for me to push through. Are you working on new exercise programs or have had success with long-lasting ones?


First Hunt by Ima ErthwitchPredator and Prey, or the hunter and the hunted is a common theme throughout my fiction writing. No Qualms, one of my short stories (free at most retailers) is about about a predator/prey relationship. Symbiosis, my first finished novel, deals with predator/prey relationships and the balance of energy among life on earth, sometimes symbolic and often outright. Many of my flash fiction stories (I have twitterfiction and 100-word flash stories) are also dealing with this same dynamic. This is a strong theme that runs through most of my fiction and is strongly influenced by life in the wild Ozarks where we live. My first published novel, First Hunt, also has a predator and prey theme to it. I guess it's just part of my nature.

Nature Farming


Wild Ozark is 160 acres of beautiful wild Ozark mountains. I call what I do "nature farming" because the land produces, all by itself, the shagbark hickory trees, ferns, moss, ground-fall botanicals, and the perfect habitats for growing and stewarding American ginseng. I'm co-creating with Nature - all of the things I use to make the Fairy Gardens and Forest Folk, the bark we harvest for Burnt Kettle's shagbark hickory syrup, are produced by nature without my input. This land is my muse for inspiration when it comes to my writing, drawing, and photography. It's truly a Nature Farm.

About the voice behind this blog, Madison Woods

I'm a creative old soul living way off the beaten path with my husband in the wild Ozark Mountains. Besides homesteading, growing plants & making crafty things and newsletters, I write books and stories. My rural fantasy fiction, written under the pen name, Ima Erthwitch, usually takes place in a much altered Ozarks.


One thought on “Get in Shape with Nature- Starting out the Day Hot & Sweaty

  1. You’re a better woman than I, leaving your camera home. Even when I exercise walk, I always have my phone and rare are the times when I don’t stop for at least one photo. 🙂 I have to get back to my weights. The walking is fun and I go out even in most winter weather. But although I enjoy lifting, I just have to work it back into my regular schedule. All the best with your rehab!

    P.S. I would have “liked”, but the button wasn’t loading.

    janet

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