Exercising Outside on a Crispy Ozark Morning

exercising outside involves jogging and walking to the 1/2 mile to the mailbox for me.
A crispy cold morning, great for exercising outside

I did my exercising outside this morning, jog/walked to the mailbox in under 20 minutes – a milestone for me!

Exercising Outside

Feeding the critters acted as a warm-up spell, but it was still cold when I sat the bucket down and departed toward the driveway. The rest of my body warmed up pretty good with the pace, but my hands stayed cold the whole time.

I jogged downhill until I got to the first creek crossing. Then I had to pick my way over the icy rocks and made it through without getting my feet wet. Then jogged to the next creek crossing where it was a little more difficult to find a way across, but made it too without wet feet.

I like exercising outside because I get to see nature while I’m at it, but it frustrates me sometimes to not stop and get closer looks. No camera on hand to slow me down or otherwise distract. But I wish I would have had it to take a picture of the icicles on the dripping bluff.

Walked the remaining 1/4 mile at a quick pace, tapped the mailbox and turned around to head back to the house. I jogged a short distance until the uphill became too hard to keep up that pace then walked to the first creek crossing and made it through with dry feet. Slipped a bit on the second crossing and got wet shoes, but the new cross-trainers are water resistant so it was only cold, not wet.

By the time I got back up the hill to the bucket I was pretty tired, but there was one last fairly steep uphill to go. We usually take this hill in 4wd in the trucks to keep from slipping and kicking rocks with the back tires.

Made it to the steps, about a mile total, in 19 minutes and 30 seconds. Not too winded and didn’t need to collapse on the couch once inside. Whoo-hooo! I’m making progress.

Outdoor Weight Training

exercising outdoors with rocks
Here’s one of the flat rocks I laid into place.

After I recovered from my morning exercises, I later went back to the mailbox to actually check the mail. This time I used the four-wheeler. But I stopped at the second creek crossing and moved rocks around to make the floor a little smoother for the vehicles when we drive through it. I had my insulated

flat rocks in creek
Before long I had several of them placed in some of the holes left by the flood.

waterproof boots and gloves on for this.

I would have taken pictures of the icicles, too, but they had already melted. It was a lot warmer this afternoon than it was this morning, but the water was still frigid.

Now the crossing should be a little smoother. I haven’t tried it yet with a truck, but when I do if the placement wasn’t just right I’ll look for a few more rocks to put in the spots that still needs them.

driveway crossing creek
Now it looks a lot smoother.

 

 

If you like the more relaxing form of exercising in nature, you’ll probably enjoy my post on why it took me an hour to get to the mailbox and back.


First Hunt by Ima ErthwitchPredator and Prey, or the hunter and the hunted is a common theme throughout my fiction writing. No Qualms, one of my short stories (free at most retailers) is about about a predator/prey relationship. Symbiosis, my first finished novel, not published yet, deals with predator/prey relationships and the balance of energy among life on earth, sometimes symbolic and often outright. Many of my flash fiction stories (I have twitterfiction and 100-word flash stories) are also dealing with this same dynamic. This is a strong theme that runs through most of my fiction and is strongly influenced by life in the wild Ozarks where we live. My first published novel, First Hunt, also has a predator and prey theme to it. I guess it's just part of my nature.

Nature Farming


Wild Ozark is 160 acres of beautiful wild Ozark mountains. I call what I do "nature farming" because the land produces, all by itself, the shagbark hickory trees, ferns, moss, ground-fall botanicals, and the perfect habitats for growing and stewarding American ginseng. I'm co-creating with Nature - all of the things I use to make the Fairy Gardens and Forest Folk, the bark we harvest for Burnt Kettle's shagbark hickory syrup, are produced by nature without my input. This land is my muse for inspiration when it comes to my writing, drawing, and photography. It's truly a Nature Farm.

About the voice behind this blog, Madison Woods

I'm a creative old soul living way off the beaten path with my husband in the wild Ozark Mountains. Besides homesteading, growing plants & making crafty things and newsletters, I write books and stories. My rural fantasy fiction, written under the pen name, Ima Erthwitch, usually takes place in a much altered Ozarks.


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